OLIVE OIL
NUTRITIONAL FACTS
Butter To Olive Oil Conversion Chart
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Butter/Shortening Oil
1 teaspoon 3/4 teaspoon
1 tablespoon 2 1/4 teaspoon
2 tablespoons 1 1/2 tablespoon
1/4 cup 3 tablespoons
1/3 cup 1/4 cup
1/2 cup 1/4 cup + 2 tablespoons
2/3 cup 1/2 cup
3/4 cup 1/2 cup + 1 tablespoon
1 cup 3/4 cup
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Olive oil can be readily substituted in most main course dishes where butter or shortening is used for frying or sautéing. The conversion chart above is appropriate for most cake and pastry recipes where quantities are critical. There are times when a liquid shortening is not the best idea such as in cake frosting which must stay solid.
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North American Olive Oil Nutrition Facts
Serving Size
Calories
Calories From Fat
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Carbs
Sugar
Cholesterol
Sodium
Protein
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1Tbsp
119
119
13.5 g
1.9 g
1.4 g
9.9 g
0
0
0
0
0
Balsamic Vinegar Nutrition Facts
1Tbsp
Calories
Calories From Fat
Total Fat
Saturated Fat
Polyunsaturated Fat
Monounsaturated Fat
Total Carbs
Sugar
Cholesterol
Sodium
Protein
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1Tbsp
14
0
0
0
0
0
2.72 g
2.39 g
0
3.68 mg
.10 g
